Heel pain can be incredibly debilitating, impacting daily activities and mobility. Common causes include plantar fasciitis, Achilles tendonitis, and heel spurs. Symptoms often include sharp or dull pain in the heel or the underside of the foot, particularly after periods of rest. Effective treatment options involve exercises to reduce discomfort and inflammation. Wearing supportive footwear with proper cushioning can also help provide relief. However, obtaining an accurate diagnosis from a podiatrist is essential for a tailored treatment plan. They can recommend specific exercises or, in more severe cases, corticosteroid injections. If heel pain persists or worsens, it is suggested that you schedule an appointment with a podiatrist. Their expertise ensures you receive targeted care and a treatment plan that addresses the root cause of your discomfort.

Many people suffer from bouts of heel pain. For more information, contact Shawn Echard, DPM of Laurel Podiatry LLC. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Greensburg and Somerset, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.